Pillows naturally lose their freshness over time and might develop stains, even when protected by pillowcases. They come into contact with sweat and other materials every night, resulting in dust, oil, and even small mites.

For people who suffer from allergies, keeping a clean pillow is critical for a restful night’s sleep. Learn how to freshen your bed pillows and create a healthier resting environment by diving into this tutorial.

Whether soft or firm, feather-filled or latex, choosing the proper pillow, like picking sheets or duvets, is essential for a good night’s sleep. Beyond its type or quality, keeping it clean is imperative. A pillowcase by itself does not protect it from nocturnal perspiration, which can cause ugly yellow blotches. Let’s look at some ways to revitalize your pillows and restore their natural luster.

How Frequently Should You Clean Your Pillows?

Cleaning pillows on a regular basis is recommended to avoid the yellow tint. This discoloration is caused mostly by nighttime sweat, which creates a moist environment excellent for germs and mites. While some people throw away their pillows at the first sign of a stain, others rely only on pillowcases. What is the truth? Pillows should ideally be laundered every six months. Meanwhile, replace your duvet once a year.

Pillow Revival: A Time-Honored Cleaning Method

Looking for an effective method to sanitize your pillows and eliminate germs? Here’s a tried-and-true method:


Baking powder
Typical laundry detergent
Essential oil of lavender
Check the labels on your pillows to ensure they are machine-washable before you begin. Pour your preferred detergent into the designated drawer, then add half a cup of baking soda and a few drops of lavender oil right into the drum. Run your wash with two pillows for balance.

Adopt good everyday activities to keep your pillows fresh. Remove the pillowcases each morning, open the windows, and let sunlight soak your pillows. This method helps to ventilate your room and prevents excess moisture and mold formation. And what if your cushions are looking a little drab? They can be spruced up using a steam cleaner. Pre-soak them in a mixture of lemon juice, white vinegar, or hydrogen peroxide before washing them.

Credit: cookthisup

By une